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A comment on Sleep quality and consistency associated with better academic performance (2019). Parent comment

Re:Sleep quality and consistency associated with better acad... by missed-pos on Wednesday January 26, 2022 @09:40PM (#30095525)
When I studied at school, at 10 pm I used to turn off my phone and read some book for 30 minutes—1 hour. For some reason it worked! However, I did it for 3 weeks, then back to my "normal" lifecycle.
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Re:Sleep quality and consistency associated with better acad... by scruple on Friday January 28, 2022 @02:37PM (#30119326)
I put quite a bit of effort into managing my reading backlog so that I always have a handful of books that I am interested in reading ready to go before I finish the one I am currently on. Also, if I read 50+ pages of a book and it is not capturing my attention, I will put it back on the backlog queue and move onto the next.
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