Sleep quality and consistency associated with better academic performance (2019)

Re:Sleep quality and consistency associated with better acad... by bradlys on Wednesday January 26, 2022 @12:16PM (#30088329)

When you get down to that many details - it’s no longer sleep management but life management. You’ve had to completely rework your entire life in order to somehow get this one aspect of your life to be better.

Which is good for you but doesn’t seem completely reasonable for everyone.

I wish people realized that level of change is just beyond reasonable for most folks out there. There are too many things that are outside of control for folks. A lot of them due to financial troubles and there’s nothing they can realistically do in the next few years about it. Maybe they get themselves a better paying job and so forth but that might take a decade until it’s sufficient. Even then - they suffer more for the whole decade of their life.

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Re:Sleep quality and consistency associated with better acad... by Maxburn on Wednesday January 26, 2022 @03:28PM (#30091285)

Edit; maybe a quick hack would be Steve Gibson's "healthy seep formula". I use it sometimes during the week when I know stress is a factor and I have trouble shutting down. https://www.grc.com/health/sleep/healthy_sleep_formula.htm

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Re:Sleep quality and consistency associated with better acad... by Maxburn on Wednesday January 26, 2022 @01:22PM (#30089502)

If you are only looking for a quick fix to sleep you are correct. I would argue that decent sleep was almost incidental to all the other positive changes taking care of yourself will make in a persons life. It's a holistic everything is connected philosophy.

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