Spinach, Kale, and Beans are as close to “magic” health food as you can get. However there is of course no magic going on. It’s just a question of giving your body the right source materials to heal itself from the damage caused by eating unhealthy food. The body is amazing at healing itself. But it can’t do it if you keep damaging it with crappy food and don’t give it the nutrients it needs to heal itself.