Re:Ketogenic Diets and Chronic Disease: Benefits vs. Risks
by dawnerd on Tuesday January 25, 2022 @07:50PM
(#30080258)
When I go on keto I eat a TON of processed foods and take supplements. Keto diets help people, end of story. I wouldn't have been able to lose weight otherwise, I've tried. Keto for me was almost cheating. There's some pretty great products out there with a low GI or net zero carbs but they're all pretty highly processed.
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Re:Ketogenic Diets and Chronic Disease: Benefits vs. Risks
by kcplate on Tuesday January 25, 2022 @11:30PM
(#30081726)
It’s certainly possible to go this route and I will admit to the occasional indulgence (generally it’s them damed keto ice cream bars).
But I found I ate less processed food to prior to keto since my main focus was meat, eggs, and cruciferous veggies.