Re:90% of US has a poor diet, and 25% don’t exercise
by commoner on Monday January 24, 2022 @09:16PM
(#30067043)
> At least half of the recommended amount of fruit should come from whole fruit, rather than 100% fruit juice.
Baby steps. They also recommend having at least half of the grains in a diet be whole grains.* For the best diet, both of these proportions should be as high as possible in most cases.
Baby steps. They also recommend having at least half of the grains in a diet be whole grains.* For the best diet, both of these proportions should be as high as possible in most cases.
* https://www.myplate.gov/eat-healthy/grains