Re:Meditation and the Unconscious
by vidarh on Monday January 24, 2022 @05:49PM
(#30065183)
Concentration meditation is in large part an exercise in the ability to focus, not on emptying the mind per se, though some traditions will use exercises that expect it.
But concentration meditation is not an end in itself, but generally a tool to aid in meditating on other things, including on thoughts ariaing on your mind, bodily impulses, emotion and others.
But concentration meditation is not an end in itself, but generally a tool to aid in meditating on other things, including on thoughts ariaing on your mind, bodily impulses, emotion and others.