Re:Cannabis use produces persistent cognitive impairments: m...
by amarant on Friday January 21, 2022 @03:06AM
(#30020580)
The trick with exercise, I find, is to find something that is fun first, exercise second.
What that is will be different for different people: if you're a social person, you might try dancing(think salsa or other pair dances), or if you're the competitive kind, try some competitive sport that doesn't rely solely on physical fitness: anything where technique is as or more important as physical form will help you forget you're exercising and just focus on having fun/winning the game.
The perfect exercise is the one where you don't realize you've been exercising until you stop and smell the sweat!
What that is will be different for different people: if you're a social person, you might try dancing(think salsa or other pair dances), or if you're the competitive kind, try some competitive sport that doesn't rely solely on physical fitness: anything where technique is as or more important as physical form will help you forget you're exercising and just focus on having fun/winning the game.
The perfect exercise is the one where you don't realize you've been exercising until you stop and smell the sweat!