I think it’s perfectly healthy to use it all the time as long as you don’t sit there doom scrolling on instagram. It’s not what it is but what you use it for.

This morning I’ve had mine in my hand since I woke up. I’ve done my schedule for the day, worked out a food and exercise plan, organised an evening out with my friends, done my finances, edited a couple of photos and given my daughter delivery estimate for her new iPad. It’s just gone 08:05 so I’ve got half an hour to shitpost on HN :)

I am completely set up for a productive day.