Re:Do success stories cause false beliefs about success?
by hirvi74 on Sunday January 16, 2022 @04:40PM
(#29960423)
The time in which one sleeps is not the only variable that matters. I rather have 5 hours of restful, deep sleep than 8 hours of tossing, turning, and waking up every couple of hours. Plus, there are other variables like how close to sleep was your last meal/snack, what time you go to sleep and wake up at, caffeine intake, etc..
Can some people function better on less sleep? Sure, but I would need to see more data on this topic before I believe it is as widespread as I anecdotally hear it.
Are these people that need less sleep actually performing better, or they do they merely believe that because they are inhibited by their lack of sleep? I am pretty sure there have been studies observing this effect. One "thinks" they are performing better, but reality begs to differ.
Stress tolerance is an interesting one, because there's definitely a huge innate component but there also are ways to improve your stress tolerance behaviorally. It's an interesting question for child rearing too, because there is a lot more opportunity to modify stress tolerance during development than in adulthood. How do you give a child the right amount of stress exposure? I imagine it varies a lot between kids.
I will concede there probably are sleep hygiene things that could be done to decrease the amount of sleep needed a bit. But sleep is one of the few things I won't mess around with much any more. Granted if your career is not going well you may be more inclined to roll the dice, but I just consistently find lack of sleep to cause nothing but issues, and I personally haven't discovered anything that allows me to feel rested with < 7 hours.