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Re:Ask HN: Anyone considered being phone-free? by elcapitan on Sunday January 16, 2022 @07:40AM (#29955520)
This.

- remove social media apps, only use via browser, if at all

- deactivate all but the most relevant notifications

- remove all games and other addictive crap

- use daily time-limits for undirected "inspiration" sources like HN

The remaining phone is a tool and still very useful (or useful again).

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