Re:Portable replacement for a $60k VO2 Max machine
by andreareina on Saturday January 15, 2022 @09:50PM
(#29952798)
AIUI 60g/hr is for pure glucose, thanks to co-transport another 50% can be handled as fructose (i.e. 2:1 glucose:fructose ratio)
Re:Portable replacement for a $60k VO2 Max machine
by texasbigdata on Sunday January 16, 2022 @06:52AM
(#29955229)
Not to be an idiot but you're implying 90g just to confirm the math.
Re:Portable replacement for a $60k VO2 Max machine
by andreareina on Sunday January 16, 2022 @06:53AM
(#29955243)
Yup
As for "hitting the wall", this often happens around 20 miles as this is where your stored glycogen is depleted. To avoid this happening, you'd be better off to "train the gut" to handle consuming ~60g carbs per hour while running at your target pace/intensity.