I quit caffeine

Re:I quit caffeine by kzrdude on Monday January 10, 2022 @03:01PM (#29881159)

Do you sleep better now, is that the explanation? I quit coffee for a few years, to fix my sleep, and it really did (now I'm back on caffeine and managing ok-ish).

I would suggest to anyone curious to try. And if you quit coffee make it two weeks or so to really see the difference.

[ Parent | on HN ]

Re:I quit caffeine by Fnoord on Tuesday January 11, 2022 @05:42AM (#29889815)

I quit drinking coffee in the evening, and that helped with sleep. But sleep is also a matter of habit. If its broken, you need to fix it by breaking the current habit of sleeping schedule.

[ Parent | on HN ]

Re:I quit caffeine by carlgreene on Monday January 10, 2022 @03:24PM (#29881675)

I dream more, but I didn't ever really have a problem sleeping.

[ Parent | on HN ]

Re:I quit caffeine by kzrdude on Tuesday January 11, 2022 @05:30AM (#29889740)

Maybe you sleep better without sleeping longer. I'm no expert, but I've read that caffeine and alcohol can affect sleep quality in that way. Either way, great that it has a good effect.

[ Parent | on HN ]