By trying to quickly "replace" alcohol with something that delivers an equally satisfying feeling, you might be setting yourself up for failure, especially if you are really an alcoholic.

A more realistic first step would be to stop hanging out with your alcoholic friends, or at least trying to set very clear boundaries with them so that you avoid situations where you're encouraged or pressured to drink. This might not be possible, in which case you'll have to make some tough decisions about who you allow to stay in your life.

Either way, consider expanding your social circle to include people who don't drink. That group might include people who are sober or trying to achieve sobriety.

Once you're in the right environments and around the right people, it will be easier to find alcohol-free activities that you enjoy.