I tend to think that if you want an Android, you must use it with a third party ROM (Android distribution) to mitigate this, additionally to some privacy concerns.

However this is a hit and miss affair. You need to buy your phone with this in mind (always do this, even if you don't intend to use it yet) and many are quite unstable (LineageOS and /e/ are quite good).

I'm back on Android for now (it has some apps and freedoms I prefer), but I have been at a point recently at which I have said holy shit, fuck this and bought an iPhone. And it was nice. No constant worrying whether my battery would suddenly drain to 0. Much, much, much fewer random delays, frame drops and stutters. And that's on an iPhone X.