Re:Work Stress: How the 42% Rule Could Help You Recover from...
by marginalia_nu on Wednesday January 05, 2022 @09:40AM
(#29809491)
30 minutes is basically a single working set if you include travel, warm-up, shower, travel back home.
I'm assuming the gym time includes thing such as travelling to the gym, showering, unpacking the gym bag, etc. I usually spend about 60-90 minutes in the gym a few times a week, but from the time I leave my front door and arrive back home, the clock has never advanced less than 2 hours.
I'm assuming the gym time includes thing such as travelling to the gym, showering, unpacking the gym bag, etc. I usually spend about 60-90 minutes in the gym a few times a week, but from the time I leave my front door and arrive back home, the clock has never advanced less than 2 hours.