Re:Poll: How much time on average do you exercise in a week?
by ThinkBeat on Sunday January 02, 2022 @05:33PM
(#29774788)
1h on a 5K?
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Re:Poll: How much time on average do you exercise in a week?
by logosmonkey on Sunday January 02, 2022 @06:24PM
(#29775253)
early runs when I was doing c25k were like 45 minutes. My current runs are all 4 miles or more. Additionally there's usually 10 minutes of warmup/cooldown for each run. Also I'm very slow :)
Re:Poll: How much time on average do you exercise in a week?
by logosmonkey on Sunday January 02, 2022 @06:25PM
(#29775261)
I just ran a 5k race on the 1st and I did 37:17 so that's my best in this phase of running (I previously ran somewhere in the 36's when I was younger)