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Re:Ask HN: How do you avoid dopamine addiction on social media? by mehanik on Sunday January 02, 2022 @02:19PM (#29772544)
Books, always having several books available on my Kindle so I can grab it and continue reading instead of consuming social media on my phone. I read 3-4 books at once and don't put pressure on myself to continue reading or finish any book. If I get bored with one just switch to another one.

There is no shortage of book recommendations. I usually get them from people interviewed on podcasts.

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