Re:Ask HN: How do you avoid dopamine addiction on social media?
by johnkpaul on Sunday January 02, 2022 @12:58PM
(#29771404)
As much as my brain would like to agree with you and find the black and white more calming of a world to live in, at least for one of these examples I’ve found it untrue in a practical sense.
I’m now 5 years from any sucrose or fructose and I’m getting pretty close to totally zero carbohydrate. I’ve tried dozens of times over decades to “eat less sugar”. Until I learned about how eating fat will help satiate me (not saying it’ll work for everyone but it worked for me), I was unable to successfully eat less or no sugar.
I’m now 5 years from any sucrose or fructose and I’m getting pretty close to totally zero carbohydrate. I’ve tried dozens of times over decades to “eat less sugar”. Until I learned about how eating fat will help satiate me (not saying it’ll work for everyone but it worked for me), I was unable to successfully eat less or no sugar.