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A comment on Poll: How much time on average do you exercise in a week?. Parent comment

Re:Poll: How much time on average do you exercise in a week? by stank345 on Sunday January 02, 2022 @12:09PM (#29770619)
Can you provide a source for running being 5x better than walking? It doesn't seem that simple to me (eg. older people may suffer from joint pain or a risk of falling from more intense activity, so frequent walking may be better for them).
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Re:Poll: How much time on average do you exercise in a week? by ljhsiung on Sunday January 02, 2022 @03:40PM (#29773607)
5x is arbitrary and just how I chose to express the relative importance of doing nothing --> walking --> running. That's just my mental model.

I.e. walking has no excuse barring disability. Running I recommend, but not as strongly.

Put another way, I will endlessly nag my parents on walking. Running or jogging I merely suggest, given various costs like you point out.

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