Great advice! I think I may have been a little too flippant in saying 'use whatever framework' because perspective is incredibly important. I'd say it's a continual process and engagement; if your philosophy or religion or sect doesn't answer it, and you don't feel good about it, it's okay to expand your horizons.

I think what I wanted to emphasise is having nothing at all can leave you in a bad position. Hitting these dreary spiritual states without any philosophic or religious framework that can provide perspective is like being lost out in the sea without even a life preserver, much less a boat.