Here is how i handle it: I just set all my devices to be silent. I set things up such that I won’t even see the notifications. Periodically as I finish something, or need to take a brake I emerge from concentration and do a scan of my queued up notifications. And just then I answer them.
I’m not a first responder. If someone is going to literally die unless they hear from me immediately they better call the emergency numbers anyway.
Friends, family, coworkers all know and respect that they will get an answer but perhaps not immediately. In return when I get around it I make sure to respond in a usefull and thoughtfull way to the best of my abilities. People seems to be fine with it, and it prevents me from drowning in a constant barrage of pings.
My pet peeve is people who leave Slack on the default settings to make a noise when messages are received and have the volume on their laptop turned up....
Because Facebook exists, it displaces other avenues for social connection that have been used previously. Facebook hurts you, even if you don’t choose to use it.
Can still define certain contacts to reach you in case of emergency and so on.
Love it - silencing the phone is the best thing ever. Starve the attention economy of attention and let all the bad actors like Facebook/Meta slowly perish.
Yes. iOS has several layers of notification control, including all the way down to the specific app. And also type of notification for each app. E.g. is it allowed to put an indicator on icon? How about pop up a banner? Now, can it make any noise?
Even when I'm not working, a generic notification from my phone is stressful because the thought that it could be something that I have to deal with right now doesn't go away until I check it. Because of this, I have to blacklist any application that will happily send me useless notifications, which includes basically all social media apps, which means I don't know when someone is genuinely trying to engage with me on social media unless I visit all the time. As a result, I basically don't use social media. It's unfortunate to miss things that people only plan via indirect communication because of that, but it is what it is. I definitely feel like the ubiquity of planning and communication via e.g. Facebook means that I miss out on a lot of social events and interaction, so I must ironically conclude that I am alienated from most of my peers as a result of social media.