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Re:Towards an animal model of consciousness based on the pla... by lewispollard on Tuesday December 21, 2021 @03:53AM (#29635410)
1st jhana is (partially) defined by vitakka and vicara, directing and holding attention (in some translations/schools of thought). But it's not effortful in the way most people would think, no. The higher jhana are more self sustaining.

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