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A comment on Fitness trackers 20 years from now. Parent comment
Over the years, I've found that simply forcing myself every morning to step on the weight scale is a keystone habit in keeping my weight in check.
I do this with other things which I consider important as well, like tracking the finances.
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Over the years, I've found that simply forcing myself every morning to step on the weight scale is a keystone habit in keeping my weight in check.
I do this with other things which I consider important as well, like tracking the finances.