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Re:How to rest well by kevinmgranger on Friday December 03, 2021 @12:15PM (#29432419)
It serves as emphasis. Most people have interpreted "caffeine has a half-life of X hours" to mean "oh so it's fine to have it just X hours before bed.

By explicitly calling out the quarter-life, it prompts people to think if a quarter of the amount would still affect them.

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