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A comment on How to rest well. Parent comment

Re:How to rest well by pps on Friday December 03, 2021 @10:22AM (#29431016)
Not books, but I recommend Huberman Lab podcast on YT (at least two episodes on sleep) and https://themattwalkerpodcast.buzzsprout.com/
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Re:How to rest well by drclau on Friday December 03, 2021 @12:34PM (#29432671)
I second Huberman Lab podcast. He has now a monthly newsletter too, and September’s was about sleep. You can read it here:

https://hubermanlab.com/toolkit-for-sleep/

Thanks for the second suggestion, I’ll have a look.

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Re:How to rest well by jimpix45 on Friday December 03, 2021 @04:42PM (#29435973)
I third Huberman Lab podcast - he has a lot of great content. His recent one about ADHD was really interesting!
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