Re:How to rest well
by jasfi on Friday December 03, 2021 @07:09AM
(#29429084)
Make it a goal for a specific day. Turn off all your devices, except for your phone (if you really have to be contactable or check something).
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I’m taking this to the extreme and purchasing a bluetooth home phone, so I can leave my phone in a room with the base station, and still pick up if someone calls / texts throughout the day. But no apps or anything. Gives me a way to get out of connection anxiety.
Something like this: https://www.amazon.com/dp/B086PYS5VG?smid=ATVPDKIKX0DER&ref_...