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A comment on How to rest well. Parent comment
Yoga Nidra version https://www.youtube.com/results?search_query=yoga+nidra+20+m...
try either, and see how you feel compared to your usual rest methods, gl
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Yoga Nidra version https://www.youtube.com/results?search_query=yoga+nidra+20+m...
try either, and see how you feel compared to your usual rest methods, gl