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A comment on Importance of muscle mass, strength and cardiorespiratory fitness for longevity. Parent comment

Re:Importance of muscle mass, strength and cardiorespiratory... by _prototype_ on Monday November 29, 2021 @09:55PM (#29388381)
Its really not very complex, but its hard. lift weights 5-6 times a week. And be consistent. Consistency is everything.

After about 6 months you'll see incredible results. Keep going.

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