Re:Importance of muscle mass, strength and cardiorespiratory...
by balfirevic on Sunday November 28, 2021 @08:42PM
(#29375340)
What are your 500m splits?
> One of the best "time savers" for cardio is HIIT, and you just can't do that rowing
Of course you can, something is wrong here, although it might be difficult to diagnose over the internet. "max hardness" might be a clue - you probably shouldn't be setting the resistance to maximum and maximum resistance does not imply more intense workout.
> One of the best "time savers" for cardio is HIIT, and you just can't do that rowing
Of course you can, something is wrong here, although it might be difficult to diagnose over the internet. "max hardness" might be a clue - you probably shouldn't be setting the resistance to maximum and maximum resistance does not imply more intense workout.