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A comment on Importance of muscle mass, strength and cardiorespiratory fitness for longevity. Parent comment
33 strokes per minute. set to 10 resistance on concept2. proper form. go for 30 minutes.
I'm unconvinced this is an easy thing for an unfit individual. I'm fairly sure an unfit individual would only be capable of 2 minutes... at best.
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33 strokes per minute. set to 10 resistance on concept2. proper form. go for 30 minutes.
I'm unconvinced this is an easy thing for an unfit individual. I'm fairly sure an unfit individual would only be capable of 2 minutes... at best.