Re:Importance of muscle mass, strength and cardiorespiratory...
by WanderPanda on Sunday November 28, 2021 @02:15PM
(#29371902)
In my experience: Hard to max out your heart because you are always oxygen constrained when front-crawling. I did high intensity breast stroke for 1-2 months each day, instead, and suddenly developed terrible back pain, so that does not seem like a solution either, but it might also be due to my subpar technique.
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Re:Importance of muscle mass, strength and cardiorespiratory...
by kungito on Sunday November 28, 2021 @03:11PM
(#29372469)
Sounds like we have a similar problem: start doing something and immediately do it very intensively and cause more harm than good to your body. High intensity + each day sounds like a bad idea almost always. The only people who do it with a good reason are professional athletes and they still have injuries all the time