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A comment on Novel mind-body program outperforms other treatments for chronic back pain. Parent comment
- Anxiety medication (I feel hesitant taking this and question if it helps or not. Hard to know.)
- Talked to a therapist weekly (now doing monthly)
- Yoga weekly
- Forced myself back into a regular exercise routine. I love exercising, but I had fallen out of my routine.
- Modified my diet and eating habits. I track everything I eat now. Still experimenting with this.
- Focused, deep breathing for 5 to 10 minutes three times a day.
- I think time in general helped me heal.
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- Anxiety medication (I feel hesitant taking this and question if it helps or not. Hard to know.)
- Talked to a therapist weekly (now doing monthly)
- Yoga weekly
- Forced myself back into a regular exercise routine. I love exercising, but I had fallen out of my routine.
- Modified my diet and eating habits. I track everything I eat now. Still experimenting with this.
- Focused, deep breathing for 5 to 10 minutes three times a day.
- I think time in general helped me heal.