Re:Novel mind-body program outperforms other treatments for ...
by pjc50 on Saturday November 27, 2021 @06:06AM
(#29359264)
The canonical book on this that people recommend is "The Body Keeps The Score". I should probably get round to reading it.
Re:Novel mind-body program outperforms other treatments for ...
by leonroy on Saturday November 27, 2021 @06:50AM
(#29359446)
I read the book after a recommendation on this site in fact. It was eye opening to say the least how conditions like ADHD, PTSD, childhood trauma, anxiety and depression have both psychological and physiological effects. Some of which are surmountable (trauma in adult hood) whereas early childhood trauma can leave long term physical changes to the brain and body making it something that has to be managed.
The first 2/3 of the book is very illuminating the last 1/3 a little polemic on healthcare policy and funding.
Enlightening book all in all.
Re:Novel mind-body program outperforms other treatments for ...
by bsrhng on Saturday November 27, 2021 @06:32AM
(#29359383)
That is unfortunately the case with me and it took me several years to start realizing that prolonged stress can result in this cascading effect where muscles tightening can distort your body slightly. This in turn can put strain on muscles initially unaffected which can themselves become locked because you cannot release the initial strain. By the time I started realizing it I couldn't answer anymore the question what it feels like for my body to be relaxed.
The caveat is that sometimes, it's not just stress. You shouldn't neglect your symptoms, if they persist.