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A comment on Ask HN: How did you correct your sleep patterns?.

Re:Ask HN: How did you correct your sleep patterns? by corebuffer on Friday November 26, 2021 @05:33PM (#29354940)
I'm 30+ and I just make insomnia overflow by not sleeping to the next day. Then go to bed at (target - 12h).

I never posted about it because it looks silly, but from many years observing I think the answer will always be very personal and rarely reproducible. So I'm posting it hoping someone will relate.

This is a correction btw, I don't do it very often. Just when the time drifted enough it would require a lot of "sleeping earlier" attempts, which don't work with me at all.

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Re:Ask HN: How did you correct your sleep patterns? by GekkePrutser on Friday November 26, 2021 @10:17PM (#29357030)
This works for me too. Especially because I have no discipline to get up but staying awake against tiredness is almost natural to me.
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