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Re:Ask HN: How did you correct your sleep patterns? by jonashendel on Friday November 26, 2021 @01:40PM (#29352799)
Dont try to go to bed earlier, wake up earlier. Youll get tired and therefore want to go to bed earlier. But youll be tired for some days until you get used to it, so dont do it in a stressfull time. Holidays would be optimal

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