Social media hasn't been a part of my life for years now. It feels great, I wish I could get back the hours I've spent on social media. I see why people like it and how it can be useful, but if I would want to kickstart another depression I'd install the Facebook/Instagram apps again.

My social life has improved massively since I've quit.

Simply delete your accounts permanently. You'll thank yourself later! And while you're at it, update your /etc/hosts file to block all network requests to FB ;)