Re:Consumption of coffee and tea and risk of developing stro...
by Cthulhu_ on Wednesday November 17, 2021 @05:16AM
(#29251063)
I like to think people can decide to kick coffee for themselves if they actually suffer from sleep deprivation.
I for one have coffee in the mornings and stare at my phone until I fall asleep, and I sleep like the dead at night. But, that's purely anecdotal.
I don't think people will listen to others saying 'stop drinking coffee!' or 'stop looking at screens!' if they don't actually have problems. On that note, one shouldn't start self-medicating with sleep hormones (currently available over the counter) to try and optimize their sleep. If you have to force yourself to sleep so you can min/max your day, you're heading to a crash and burnout.
I for one have coffee in the mornings and stare at my phone until I fall asleep, and I sleep like the dead at night. But, that's purely anecdotal.
I don't think people will listen to others saying 'stop drinking coffee!' or 'stop looking at screens!' if they don't actually have problems. On that note, one shouldn't start self-medicating with sleep hormones (currently available over the counter) to try and optimize their sleep. If you have to force yourself to sleep so you can min/max your day, you're heading to a crash and burnout.