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A comment on Intermittent fasting prompts anti-inflammatory response. Parent comment

Re:Intermittent fasting prompts anti-inflammatory response by shironandon on Saturday November 13, 2021 @11:41AM (#29211059)
have had similar and suggest:

- swap coffee for green tea

- supplement phosphatidylcholine daily

- drink hot water with a spoonful of apple cider vinegar and honey at night

- measure humidity in your home and make sure it isn't too dry

For me this reduced inflammation and GERD issue presenting sore throat at night. May take over a week to start noticing results.

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Re:Intermittent fasting prompts anti-inflammatory response by shoto_io on Sunday November 14, 2021 @03:49PM (#29220520)
Yes, green tea has helped a lot compared to coffee! It’s not completely gone though.
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Re:Intermittent fasting prompts anti-inflammatory response by shironandon on Sunday November 14, 2021 @04:26PM (#29220877)
try the other things too and hope it helps.

phosphatidylcholine caps look like fish oil and seem to generate an anti-inflammatory response for me and this research article:

https://pubmed.ncbi.nlm.nih.gov/17636253/

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