Why at regular intervals? “Time in the market” seems to imply the earlier, the better since obviously earlier means more time.
Secondarily, if you say won a large cash lottery, you might choose to invest that over a series of spaced investments to ensure you got some kind of blended/average price rather than facing the market-timing dilemma of “should I invest this on Monday or wait until Friday?”
The premise of “time in the market > timing the market” is that all you know is that at a point sufficiently far in the future, the value will be higher.
Which means at any given point in time, if you have the ability to invest, and your goal is to achieve long term returns with low risk, then you simply invest as soon as you can. Since the longer the investment is held, the less volatile it should be. You are not trying to maximize returns, you are trying to minimize volatility.
(I agree with your approach and do not make an effort to dollar-cost-average or otherwise smooth my investments over time. But I don’t think of a pre-defined calendar based approach as “timing the market”.)
"timing the market" would then be saving up for a long time, then dumping it all in when you think it has hit its low.
To transfer the analogy, it would be like shireboy describes. You would keep up with the news to see what technology is brewing. That does not mean that you have to be the industry expert on every single technology you decide to look into, but you are more aware.
I think your last paragraph can be compared to stopping investing into the market, and rely on interest to keep you growing.