Don't do a bunch of tracking: it's too much effort and you'll have a hard time sticking with it. Try 16:8 fasting (you can only eat within an 8 hour period each day). I also recommend reading this post to understand how the body works in terms of weight loss: https://karpathy.github.io/2020/06/11/biohacking-lite/

You don't really need to track your intake perpetually as I see it. But measure you weight weekly. Same time and day to better account for water/food/etc.

If your weight is not going down then try to eat somewhat less. Maybe skip a side or order a salad instead of fries or get 1% milk with your coffee. Or cut a potato from your dinner if you're cooking.

That said, tracking for a while is good to figure out what you can cut since you may not realize how much you eat (snacks, night snacks, soda, etc.).

In my case I stopped eating those free chips at work and stopped drinking a can of coke with lunch. I also tried to avoid large dinners but just large enough ones that I wouldn't go to sleep feeling hungry.

Get a food scale and measure everything for a few days, storing the information in an app like Cronometer.