Re:New research highlights the damage caused by processed food
by rkk3 on Tuesday November 02, 2021 @10:19PM
(#29090370)
Drinking 500+ calories a day is almost 1.5lbs a week, cutting that alone would contribute a lot to weight loss. Try drinking a gallon of water a day instead.
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Re:New research highlights the damage caused by processed food
by solarmist on Wednesday November 03, 2021 @12:17AM
(#29091048)
Yup. Totally. I don't actually do that any more.
But it wouldn't be unusual for me to have three cans of soda a day if I'm not paying attention. Two during the work day and one with dinner, so that's still 500 Calories.
In the last year I've figure out one of the causes for this. I'm, apparently, very sensitive to the flavor of water.
I picked up a home reverse osmosis filter and my water consumption has gone back through the roof and soda consumption down to 1 every few days just because I like the flavor.