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A comment on New research highlights the damage caused by processed food. Parent comment

Re:New research highlights the damage caused by processed food by csben on Tuesday November 02, 2021 @09:49PM (#29090182)
Do you have a source for your claim that '"ALL" seed oils are problematic'?

Personally, I only use seed oil (canola) to cook with. I'd definitely be interested to know if that's something I should stop doing.

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Re:New research highlights the damage caused by processed food by rileyphone on Tuesday November 02, 2021 @10:34PM (#29090474)
See https://en.wikipedia.org/wiki/Fatty_acid_ratio_in_food - it looks like canola is less bad than most other seed oils but still not ideal. I've been using avocado oil but looking at this chart I am thinking I will incorporate more butter and coconut oil.
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