I'm jealous. I bike that much every two days when active, and was still gaining weight. I don't eat sugar foods, as it messes with me. I just eat lots of food.

I tried switching to smaller plates. Doesn't seem to help too much.

I was finding that salads help. Not sure how much, though. I was basically in a starvation diet when it was working well.

That said, counting calories definitely helps better than I want it to.