Re:The Zen of Weight Lifting
by johnNumen on Monday November 01, 2021 @01:47PM
(#29070210)
I'm not sure what you were doing in the gym, but for me lifting heavy and pushing the boundaries of what I can do every single time I'm in the gym makes it fun.
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It also helps if you setup regular routines to make comparison easy, for example:
day 1 - bench, curl (barbell), lat pull, tricep extension (dumbell)
This example hits alternating muscle groups so you can minimize rest in between. If I do something like this I can usually get my heart rate up as well.