Re:Most Covid-19 hospitalizations due to four conditions
by Aerroon on Monday November 01, 2021 @05:38AM
(#29064608)
>Remember that until fairly recently in human history, meat was very expensive, and so it wasn't necessarily a thing you had for every meal.
Sure, but plentiful grains are also a fairly new thing. Before agriculture it would've been not that easy to overeat on carbs for every meal.
This can be because your body is still missing some nutrition.
> I found that I was a lot less likely to overeat when I ate few carbs.
I think that while high protein and fats is fine, a lot can be said about the type of carb you eat as well. Chips and candy is a lot worse than bread and pasta, which is a lot worse than fibrous and filling carbs like vegetables.
Remember that until fairly recently in human history, meat was very expensive, and so it wasn't necessarily a thing you had for every meal.