Re:Post-SSRI sexual dysfunction
by ralusek on Thursday October 28, 2021 @08:20AM
(#29025175)
Trouble in that department is also heavily impacted by men just generally being more sedentary, having poorer diets, and due to those reasons and more, having lower testosterone. Also, consuming pornography in much greater amounts than previously available to people is known to cause serious problems here.
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Yes, changing diets, better sleep and giving up porn works wonder in my case. I'm in my mid 30s and never had any sexual dysfunction, but relatively small changes cause major changes in my perceived feelings of "potency", if you will.
Fatty meats, cholesterol heavy foods (butter, eggs), vitamin D have the biggest effect on me, still less than just simply giving up porn.