Re:Does “skipping meals make you live longer”?
by aresant on Thursday October 21, 2021 @01:14PM
(#28947700)
I've been doing for years and it took about a month
- Wake up 6 - 6:15am
- Espresso shot around 8am
- Regular sized but healthy meal at 11:30am with a small pastry walk 12:30pm
- Regular sized but healthy meal at 5:30pm
- Little dessert 7pm
- Sleep at ~11 - 11:30pm
Highly recommend, as OP have had essentially nothing but positives including preliminary weight loss, easy weight management, higher energy, etc
- Wake up 6 - 6:15am - Espresso shot around 8am - Regular sized but healthy meal at 11:30am with a small pastry walk 12:30pm - Regular sized but healthy meal at 5:30pm - Little dessert 7pm - Sleep at ~11 - 11:30pm
Highly recommend, as OP have had essentially nothing but positives including preliminary weight loss, easy weight management, higher energy, etc