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A comment on Ask HN: How do you control your physiology for peak performance?.
Diet: Avoiding bread and dairy, as well as sugary stuff like soft drinks.
Exercize: Gym 3 or 4 times/week, plus climbing once or twice a week.
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Diet: Avoiding bread and dairy, as well as sugary stuff like soft drinks.
Exercize: Gym 3 or 4 times/week, plus climbing once or twice a week.