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Re:Launch HN: Inflow (YC S21) – Self-help app for people wit... by chrsig on Friday October 15, 2021 @06:17PM (#28883777)
try finding a positive association to attach to the alarm -- some form of dopamine hit or something so you can start to look forward to the alarm

(then you get the self control issue of not going for that dopamine hit every time it pops into your head!)

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