This hit home for me. I'm not yet 40, but I'm not too far off. I was using Facebook in college back in 2005. My usage had been tapering off for a couple of years, and I I permanently closed my account about around late 2015. I haven't signed up for any social network/platform since, except for Instagram that I use solely to post photos from my budding photography hobby. I only post photos in which there are either no people at all, or no recognizable faces. I only "like" photos that fit the same criteria, and I only follow people who I know very well in the real world. If I see a photo of a birthday, wedding, etc.. that I would like to "like" ~ I don't like it on Instagram; I pick up the phone and text/call/reconnect.